A Self-Preservation Plan
In Track 4, Morris discusses the many ways that girls are marginalized. From underdiagnosed disabilities and sexual harassment to adolescent substance use, her suggestion as the Foundation for Transformation is to prove young ladies with several intervention strategies that include:
- Weekly Discussion Group
- Critical Media Literacy
- Sisterhood Activities
- Cultural Girlhood Studies
- Art Therapy
She also discusses the importance of having a self-preservation plan. As mentors, in order to guide our young ladies through the process of practicing self-preservation, we must practice this and believe in it ourselves. What steps and/or activities does your self-preservation plan consist of?
Holly Cornelius
ReplyDeleteAlthough I don't specifically have a defined plan for self-preservation, I do have some activities that aid in my own self-preservation. Among the activities that I engage in for my own good are listening and or playing music. My favorite thing to do in order to clear my mind and help myself keep calm is driving. I drive with no destination in mind and enjoy listening to and singing along with music! I also enjoy making jewelry. It requires attention to detail and fine motor skills that require my attention. It helps me to relax and take my mind off of stress.
My plan consist of being more capable of setting boundaries for myself and knowing when something is too much for me. I also make sure to take care of my alone time. That time that i can spend alone helps me reset myself and gives me time to reflect. i also make sure to do things i enjoy, like reading or painting my nails. I am very protective of my mental well being, if someone is toxic around me, they need to go. i will not let it effect my thoughts.
ReplyDeleteSo...my self-preservation would consist of:
ReplyDelete1. Listening to positive affirmations and videos
2. Aromatherapy sprays and gels
3. Spiritual Music is what ground me-so having a well developed play list will support my self-care plan
4. Planning short-term "get-aways"
5. Keeping a list and calendar
My self-preservation plan consist of things that are different from what makes me feel stressed or give me any negative emotions. I like to find my happy place but more so create my "happy place". I like lighting candles or get scents of places or things that I enjoy. When I do that, the scents triggers good memories for me. I also like to pick up my phone and call a friend. Sometimes you just need a listening ear and someone that reminds you of the good times. It is important to love yourself and know that there will be good times and also times that you can grow from.
ReplyDeleteMy self-preservation plan consists of:
ReplyDeleteReading a book called, "The Mindfulness Workbook for Anxiety" and completing self-care activities from the book.
Giving myself space from others. This allows me to refocus and center myself.
Distinguishing and accepting people who are supposed to permanently be in my life, from those who are just "boosters".
Self-care regimens (foot spa, stress-relief candles)
Taking time for myself to shop, enjoy my family, go on vacations.
My Self Presevation List
ReplyDelete1. Journaling and writing about my thoughts and feelings
2. Yoga to help me relax
3. Reading a book or article of choice
4. Cooking savory meals
5. Dancing and listening to my favorite genre of music
6. Surrounding myself with positivity
7. Verbal postive affirmations
Jamie-Self care is my jam! I make sure to take time daily to breathe. I utilize a reminder through my phone and have the Calm app installed so I can also meditate whenever I need. I believe in the power of yoga-the asanas and ideals. I take time to get out into nature for hikes, bikes rides or even forest bathing. I use affirmations and frequently remind myself of my whys. I drink copious amounts of yummy coffee. My biggest self care preservation technique is boundaries. I am aware of my own boundaries and enforce limits on those who do not respect my boundaries. This has been one of the most liberating ways of taking care of myself and ensuring I can continue to serve.
ReplyDelete